Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

per 100 gram

Water1.9g
Energy390.0kcal
Energy1632.0kJ
Protein9.63g
Total lipid (fat)2.16g
Ash4.1g
Carbohydrate, by difference81.53g
Fiber, total dietary5.6g
Sugars, total38.73g
Calcium, Ca397.0mg
Iron, Fe17.07mg
Magnesium, Mg102.0mg
Phosphorus, P358.0mg
Potassium, K309.0mg
Sodium, Na700.0mg
Zinc, Zn16.25mg
Copper, Cu0.27mg
Manganese, Mn4.106mg
Selenium, Se25.4??g
Vitamin C, total ascorbic acid30.6mg
Thiamin1.49mg
Riboflavin2.36mg
Niacin23.37mg
Pantothenic acid0.538mg
Vitamin B-62.67mg
Folate, total881.0??g
Folic acid862.0??g
Folate, food19.0??g
Folate, DFE1484.0??g
Vitamin B-122.32??g
Vitamin A, RAE941.0??g
Retinol941.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3133.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.83mg
Vitamin D (D2 + D3)4.5??g
Vitamin D181.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.435g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
13:00.0g
14:00.004g
15:00.0g
16:00.383g
17:00.0g
18:00.021g
Fatty acids, total monounsaturated0.831g
14:10.0g
16:1 undifferentiated0.007g
18:1 undifferentiated0.825g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.871g
18:2 undifferentiated0.805g
18:3 undifferentiated0.066g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg